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Munching Your Way to a Healthy Smile | Henderson Dentist

It’s easy to maintain a proper dental hygiene routine, but did you know that there is an even easier way to keep your smile bright? According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. Yes, it’s food! Here are the top ten foods recommended by the academy for a healthy, brighter smile.

Pineapples. Pineapples can help whiten teeth. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.

Ginger. Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.

Carrots. Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil. Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese. Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.

Sesame seeds. Sesame seeds help “scrub” away the plaque on your teeth. Chewing nuts can also provide a coarse scrubbing action. Sesame seeds also contain bone and teeth-strengthening calcium.

Mushrooms. Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions. Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Eating them raw is a must as cooking will destroy these tooth-friendly compounds.

Salmon. Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli. Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Schedule an appointment today 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Henderson and all surrounding areas.

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Can Your Teeth Be Too White? | Las Vegas Dentist

We all know that having a bright white smile is one of the first impressions one can make. Have you ever heard the saying, “Your teeth can never be too white”? Chances are you believe this way of thinking and have taken physical perfection to another level by over doing it on their teeth whitening procedures. And there are quite a few ways to brighten your smile, making it difficult to dispute the saying. In fact, the most widely used oral products today are whitening strips and tray-based over the counter whitening kits. While tooth whitening can be a safe and effective technique, some individuals are going above the recommendations of their dentists. Therein lies the problem…

Individuals who overdo whitening techniques have noticeably “Snow White” teeth that oftentimes look unnatural. Some individuals get to the point where their teeth begin to inhibit transparent figures. Over use of whitening products will cause major tooth sensitivity and leave patients more prone to needing root canal treatments. You may be surprised to know that if you over-whiten your teeth, you are essentially wearing down your enamel and that enamel is naturally tinged in yellow, so you are making your teeth yellow by overdoing the whitening.

Don’t worry – there is hope. If you are looking for a safer, more effective form of teeth whitening, consult your dentist. They will give you an overview of certain procedures and even offer some over the counter techniques that may be used, however only if used correctly.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricsimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.