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Munching Your Way to a Healthy Smile | Henderson Dentist

It’s easy to maintain a proper dental hygiene routine, but did you know that there is an even easier way to keep your smile bright? According to the American Academy of Cosmetic Dentistry, certain foods naturally cleanse, brighten, and defend against bacteria that can harm your teeth and gums. Yes, it’s food! Here are the top ten foods recommended by the academy for a healthy, brighter smile.

Pineapples. Pineapples can help whiten teeth. Pineapples contain an enzyme called bromelain, which acts as a natural stain remover. Bromelain also helps break up plaque.

Ginger. Ginger can protect against periodontal disease, an inflammatory process that causes the loss of bone and supportive connective tissue in your mouth.

Carrots. Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser.

Basil. Basil is a natural antibiotic that reduces bacteria in the mouth.

Cheese. Cheese is rich in protein, calcium, and phosphorus, all of which help reduce acid in your mouth.

Sesame seeds. Sesame seeds help “scrub” away the plaque on your teeth. Chewing nuts can also provide a coarse scrubbing action. Sesame seeds also contain bone and teeth-strengthening calcium.

Mushrooms. Shiitake mushrooms contain a compound called lentinan, which inhibits bacteria from growing in your mouth.

Onions. Onions contain the sulfur compounds, thiosulfinates and thiosulfonates, which reduce bacteria that cause tooth decay. Eating them raw is a must as cooking will destroy these tooth-friendly compounds.

Salmon. Salmon not only provides calcium but also vitamin D, another nutrient needed for healthy bones and teeth.

Broccoli. Broccoli contains iron, which helps form an acid-resistant film or barrier that can protect the enamel of your teeth.

Schedule an appointment today 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Henderson and all surrounding areas.

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DIY Tips for Healthy Gums | Las Vegas Dentist

Keeping your gums in a healthy state is a lot more important than you may think. In addition to brushing and flossing, a healthy diet can also help you maintain healthy gums and prevent gum disease. By eating properly, you are providing vitamins, minerals, and nutrients for your gums and teeth, which can help keep your gums and teeth healthy. Not everyone knows this, but fluoride is found naturally in some foods, so by consuming them, you are effortlessly helping contribute to tooth decay prevention. Fluoride, also found in your water supply (in most areas), can help reduce cavities by up 60%.

While on the topic of food, it is important to point out that certain foods can be very detrimental to the health of your gums and teeth. Particularly, foods high in sucrose (also known as granulated sugar) are damaging to teeth. Although very tasty, it is the leading cause of tooth decay.

In addition to a healthy diet, proper dental hygiene can also keep your gums healthy:

Brush often. Whenever you eat, you are leaving behind bacteria in your mouth. If left untreated can cause plaque.

Floss daily. It is best to floss 2-3 times a day. Flossing is essential to getting rid of all the bacteria that is trapped between your teeth in the areas your toothbrush cannot reach.

Use mouthwash. Not only does it leave your mouth feeling fresh and clean, it also helps get rid of bacteria. However, it is important to note that mouthwash is not as effective as brushing or flossing.

Schedule an appointment today with cosmetic and general dentist Dr. Simone at 702-735-2755. Learn more about his practice and see the beautiful smiles he has created by visiting his website at www.patricksimonedds.com.

Dr. Simone proudly serves patients from Las Vegas, Henderson, Silverado Ranch, Enterprise, Whitney, Spring Valley and all surrounding areas.

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Henderson Dentist | Healthy Gums

general dentistry

Keeping your gums in a healthy state is a lot more important than you may think.  In addition to brushing and flossing, a healthy diet can also help you maintain healthy gums and helps in the prevention of gum disease.

By eating properly, you are providing vitamins, minerals, and nutrients for your gums and teeth, which can help keep your gums and teeth healthy.  Not everyone knows this, but Fluoride is found naturally in some foods, so by consuming them, you are effortlessly helping contribute to tooth decay prevention.  Fluoride, also found in your water supply (in most areas), can help reduce cavities by up 60%.

While on the topic of food, it is important to point out that certain foods can be very detrimental to the health of your gums and teeth.  Particularly, foods high in sucrose (also known as granulated sugar) are damaging to teeth.  Although very tasty, it is the leading cause of tooth decay.

Here are a few more ways to help keep your gums healthy:

  • Brush often – Whenever you eat, you are leaving behind bacteria in your mouth that, if left alone, can cause plaque.
  • Floss daily – It is best to floss 2-3 times a day.  Flossing is essential to getting rid of all the bacteria that is trapped between your teeth (the areas your tooth brush cannot reach).
  • Use mouthwash – Not only does it leave your mouth feeling fresh and clean, it also helps get rid of bacteria.  If you can, use it after every meal.  It is important to note that mouthwash is not nearly as effective as brushing or flossing.

If you would like more information on keeping your gums healthy and preventing gum disease, please contact Dr. Patrick Simone in Henderson, NV at 702-735-2755 or visit our website at www.patricksimonedds.com.